Getting Started in Brazilian Jiu Jitsu: What You Need to Know
Starting something new can feel intimidating — and Brazilian Jiu Jitsu (BJJ) is no exception. But here’s the truth: everyone who’s on the mats now was once a beginner, unsure of what to expect. Whether your goal is to get fit, learn self-defence, or challenge yourself with a new skill, BJJ is one of the most rewarding martial arts you can begin.
At Icon Belfast, we love introducing newcomers to the art, and this guide will walk you through what you need to know before your very first class.
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What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that focuses on leverage, technique, and strategy rather than brute strength. It’s often called the “gentle art” because it allows a smaller, weaker person to control or submit a larger opponent through technique.
BJJ training usually involves practicing positions, submissions, and escapes with partners in a safe, controlled environment. Over time, you’ll build confidence, fitness, and problem-solving skills that extend far beyond the mats.
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What Do I Need to Bring to My First Class?
One of the best things about BJJ is that you don’t need much to get started. Here’s what you’ll want for day one:
•Comfortable workout clothes – shorts, leggings, or a t-shirt (avoid anything with zips or hard buttons).
•Flip flops/sliders – worn when you’re off the mats to keep them clean.
•Water bottle – BJJ is a workout!
•An open mind – being ready to learn and have fun is the most important thing.
Many schools (including ours) can lend you a training uniform (Gi) for your first few classes so you can get the full experience.
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What to Expect in Your First Class
Walking into a new gym can feel nerve-wracking, but you’ll quickly see that BJJ schools are friendly, welcoming communities. A typical beginner class often includes:
1.Warm-up drills – movements that get your body used to BJJ motions.
2.Technique lesson – the instructor demonstrates a move, then you practice with a partner.
3.Positional training – controlled practice of specific situations (like escaping side control).
4.Rolling (sparring) – optional for beginners; this is live practice where you apply what you’ve learned at your own pace.
Don’t worry if you feel clumsy or confused — that’s normal. Progress in BJJ is about showing up consistently and learning a little more each time.
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Common Beginner Questions
“Do I need to be in shape before I start?”
Not at all. BJJ gets you in shape. You’ll build strength, cardio, and flexibility naturally through training.
“What if I don’t know anything?”
Perfect. We’ll teach you everything step by step. Nobody expects you to know the moves on day one.
“Is it safe?”
Yes. BJJ is designed to be practiced at different intensities. You’ll learn to tap (signal when you want to stop), which keeps training safe and enjoyable.
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Tips for New Students
•Show up regularly – 2–3 times per week is ideal for progress.
•Ask questions – your instructors and teammates are there to help.
•Don’t compare yourself to others – everyone learns at their own pace.
•Have fun – enjoy the journey, not just the destination.
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Ready to Try Your First Class?
Getting started in BJJ might feel like a big step, but once you walk through the door, you’ll realise you’re joining a supportive community where everyone helps each other improve.
At Icon Belfast, we offer beginner-friendly classes in Belfast designed to make your first experience safe, fun, and exciting.